Reduced estrogen levels wreak havoc on our muscles, bones, and metabolism. You stay in your closet dismayed because your clothes do not fit anymore and your body shape changes. And it is not always due to weight gain either. You can stay the same weight but lose muscle and gain fat.

The key to staying strong and in shape during menopause is:

Strength training — helps maintain and build muscle, support metabolism

Weight-bearing activities — help support bone health

Resistance training — helps preserve muscle mass, improve body composition

Regular aerobic exercise — supports cardiovascular health, endurance, energy

Menopause is an evolution that can be frustrating because it is ever evolving and we are here to support you.  With the right mix of strength training, resistance work, weight‑bearing exercise, and cardio, you can stay strong, capable, and confident.