There has been a resurgence in interest in the Pilates Method and we have trainers who are adept at training you in Mat Pilates and Reformer Pilates.  If you are looking for a low impact, effective exercise without weights and traditional gym equipment, Pilates is it!

Pilates helps improve posture, alignment, and overall body awareness.  Workouts incorporate breathwork as you perform mindful controlled movements. It is a popular workout for those with scoliosis and Parkinson’s Disease as it builds strength in the muscles that support the spine and joints.

If you are interested in Reformer Pilates, we can come to your home to work with you on your machine or find a studio convenient to you.

Post workout you will feel inches taller, your shoulders will be drawn back and your mind will be rested.