Body Weight workouts
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Pilates Mat and Reformer
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Yoga
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Meditation
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Strength and Conditioning
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Body Weight workouts ✳︎ Pilates Mat and Reformer ✳︎ Yoga ✳︎ Meditation ✳︎ Strength and Conditioning ✳︎
Personal Training
Studies show that physical activity has enormous benefits for the mental and physical wellbeing of children. As well as set the tone for a future relationship with fitness.
With an emphasis on the importance of physical fitness and a healthy lifestyle and teaching them confidence in navigating the gym and equipment, we want your child to develop a healthy relationship with exercise.
Parents also seek our expertise with helping develop their child’s athletic abilities. From speed and agility training to improving overall conditioning and endurance, our trainers prepare young athletes to perform their best, whether they are already on a sports team or working towards joining one Or even being part of a group
We have worked with young athletes participating in sports such as soccer, basketball, horseback riding, and more
Why our clients love us!
As a single mom, it’s hard to find the time to work out—but virtual training gives me all of the benefits without the commute time or gym membership! I’m amazed at the change I’ve seen with just a mat and some free weights. I actually look forward to training days now.
-Meredith G
“I began weekly private sessions, both virtual and in-person, with Josh and one of his trainers Mani 1 year after I gave birth to my second child. I really appreciated the tailored approach as I suffered from back issues and diastasi recti postpartum. Within a year of training, I was able to rebuild my strength and flexibility! I feel and look great. Importantly, the sessions are always fun and interesting, and both Josh and Mani are amazing people, knowledgeable and professional!”
-Marianna A