Body Weight workouts
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Pilates Mat and Reformer
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Yoga
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Meditation
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Strength and Conditioning
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Body Weight workouts ✳︎ Pilates Mat and Reformer ✳︎ Yoga ✳︎ Meditation ✳︎ Strength and Conditioning ✳︎
Personal Training
Motivation is hard if you don’t have someone there to encourage you. We provide that accountability.
Our trainers give you the structure and support you need in order to reach, and then surpass, your fitness goals. Whether it’s running a marathon or wanting to fit back into your favorite outfit, Mind Over Matter has a fitness professional ready to help you.
You can experience In-person workouts in the privacy of your home, apartment gym, outdoors or anywhere!
Our Virtual Training model was created for those who prefer convenience and a flexible schedule. (ZOOM, Facetime and any method our client prefers.)
Why our clients love us!
As a single mom, it’s hard to find the time to work out—but virtual training gives me all of the benefits without the commute time or gym membership! I’m amazed at the change I’ve seen with just a mat and some free weights. I actually look forward to training days now.
-Meredith G
“I began weekly private sessions, both virtual and in-person, with Josh and one of his trainers Mani 1 year after I gave birth to my second child. I really appreciated the tailored approach as I suffered from back issues and diastasi recti postpartum. Within a year of training, I was able to rebuild my strength and flexibility! I feel and look great. Importantly, the sessions are always fun and interesting, and both Josh and Mani are amazing people, knowledgeable and professional!”
-Marianna A