It’s important to make exercise a part of both your prenatal and postpartum routines. Mind Over Matter has highly trained specialists who understand what your body needs both before and after pregnancy.

We will help you remain fit and healthy while also staying safe.

• Our prenatal program actually helps prepare your body to more easily give birth.

• We provide tips that help with some of the more common pregnancy complications.

• Your body moves differently. It’s hard to do what looks like simple exercises.  Our trainers can help you with modifications.

• Instructors are trained to safely help pregnant women get up and how to spot when she’s in distress, so there’s an added layer of safety.

Once you’ve had a baby, your body is different. It’s more than just weight gain, too. Your body has physically changed in ways you may not even realize. 

That’s why our postpartum program incorporating yoga and other modalities is perfect for you.

• Get back to your pre-pregnancy weight.

• Learn how to tone your body without doing anything strenuous or stressful.

• Bring your little one! You don’t need to worry about finding a babysitter.