PRENATAL&POSTPARTUM

YOGA&PERSONALTRAINING

Once you’ve had a baby, your body is different. It’s more than just weight gain, too. Your body has physically changed in ways you may not even realize. Jumping back into your old exercise routine, especially in the days after you’ve had your little one, may not be the safest idea. Your body still needs time to heal and adjust to what it’s been through.

That’s why our post-partum NYC yoga program may be perfect for you.

 

  • Get back to the weight you were at before your pregnancy.

  • Regain your pre-pregnancy figure.

  • Learn how to tone your body without doing anything strenuous or stressful.

  • Bring your little one! You don’t need to worry about finding a babysitter.

  • Some exercises focus on getting rid of any extra weight you’ve gained around your belly.

What about exercising while you’re pregnant?

  • You can’t do many of your usual workout routines while pregnant.

  • Your body moves differently. It’s hard to do what look like even simple exercises.

  • Your doctor may have forbidden many types of exercise, especially if you’re having complications with your pregnancy. Some exercises put too much pressure on parts of your body, and that can injure you or cause additional risks.

There are options, though.

  • Our pre-natal yoga program is designed to help you stay fit while pregnant.

  • All of the stretches and exercises we do have been designed for pregnant mothers-to-be. Everything is completely safe.

  • The yoga moves included in this class take into account your belly and the awkwardness that can come with pregnancy.

  • Instructors are also taught how to safely help pregnant women get up and how to spot when she’s in distress, so there’s an added layer of safety.

  • You can keep more active than you might otherwise be, all while safely exercising.

  • Our personal trainer will come right to your house, so you don’t have to worry about going to the gym!

  • Exercise when you want in the privacy of your own home.

What our team can do for you:

  • It’s important to make exercise a part of both your pre-natal and post-partum routines.

  • Mind Over Matter has highly trained specialists who understand what your body needs both before and after pregnancy.

  • We will help you remain fit and healthy while also staying safe.

  • Our pre-natal program actually helps prepare your body to more easily give birth.

  • We provide tips that help with some of the more common pregnancy complications.

  • Yoga will help boost your immune system. Studies show that if you exercise on a regular basis, your body can better fight off disease. That’s especially important when pregnant.

  • Doing yoga while you’re pregnant will help you more quickly recover after labor.

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Mind Over Matter brings fitness to busy NYC lifestyles. We specialize in Personal Training,

Prenatal Fitness, Yoga, Pilates and Meditation.

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