GODDARD SCHOOL CHADDS FORD

FITNESS CLASSES

Get ready to decrease your stress, increase your energy level, get in shape AND
have fun with your co-workers?
Mind Over Matter Health & Fitness is coming to your school!
Join us for a Faculty Fitness class
 
1 hour of Yoga or Pilates on alternating weeks
You'll be improving fitness in mind, body and spirit!
Register for the 8 week class series (get a free gift!) or 1 class at a time.
All levels are welcome!

Schedule

Classes will be held on Mondays from 6:15pm to 7:15pm

Mon, Feb 10      Yoga with Linda

Mon, Feb 17      President's Day

Mon, Feb 24      Pilates with Cardio with Josh

Mon, March 2    Yoga with Linda

Mon, March 9    Pilates with Cardio with Josh

Mon, March 16  Yoga with Linda

Mon, March 23  Pilates with Cardio with Josh

Mon, March 30  Yoga with Linda

Mon, April 6       Pilates with Cardio with Josh

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Mind Over Matter brings fitness to busy NYC lifestyles. We specialize in Personal Training,

Prenatal Fitness, Yoga, Pilates and Meditation.

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