BOOT CAMP
Open Boot Camp
MILF Boot Camp
Stroller Boot Camp
Mommy & Me Yoga
One-time only, Mind Over Matter is offering Mommy and Me Yoga! Get a great workout and bond with your baby at the same time.
Introducing yoga to your baby or toddler helps promote fitness and well-being from an early age. Stretch those sore over-used Mommy muscles and re-discover other ones, while at the same time incorporating your baby and exposing him or her to this beneficial practice.
End with a short meditation and savasana that is sure to leave both you and your baby refreshed and happy.
WHERE
Downtown Dance Factory
291 Broadway, between Duane and Reade
5th Floor
WHEN
Tuesday, 1/31
10:45 AM
COST
$35
Caters to all fitness levels, whether you’re a weekend warrior or a diehard fitness buff. Class is adjusted accordingly to your level.
WHEN
1/7
1/14
1/21
1/28
2/4
2/11
WHERE
Manhattan Movement and Art Center (MMAC)
248 W. 60th St. between Amsterdam and West End
NY, NY 10023
COST
$150/six classes (one class free!)
$30/individual class
Sign up now! Class size is limited to 12 people.
Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!
Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.
WHEN
TBA
WHERE
TBA
COST
$180/six sessions (get one free!)
$35/session
Would you prefer a workout sans stroller? Then our MILF Boot Camp Class (Mothers Interested in Living Fit) is for you.
This mommy boot camp is geared for new moms looking to get back to their pre-pregnancy figure. It doesn’t matter how old your little one is; if you’re a mom, you qualify!
WHEN
TBA
WHERE
Battery Park City
NW Corner of River Terrace and Murray
COST
$150/six sessions (get one free!)
$30/single session
Mind Over Matter offers several outdoor Boot Camp style group workouts in New York City’s best outdoor gym – Central Park.
During our high-energy 60 minute Boot Camp classes, you’ll do a total body workout.
The Workout
- Warm-Up – 5 minutes
- Cardio – 20 minutes
- Upper Body – Push ups, back and shoulder movements
- Core Work – Crunches, rotation and stabilization movements
- Lower Body – Squats, squat thrusts, lunges, jumps
- Stretch – Cool-down dynamic stretching
Watch these Boot Camp Videos to get a better idea of the workout.
Mind Over Matter Health & Fitness caters to the fitness level of each individual during class. Our instructors will take the time to check on each participant’s form, make necessary adjustments, and pinpoint any individual concerns and answer questions.
You can also choose the type of Boot Camp class that best suits you:
- Open Boot Camp: Let’s get you into the best gym in Manhattan, Central Park
- MILF Boot Camp (Mothers Interested in Living Fit): For all those new mommies looking to get back to their pre-pregnancy figure
- Bridal Boot Camp: Lose those extra pounds to get into that dress
- Stroller Boot Camp: The ultimate in multitasking! Bond with your little one while you work out during a 60 minute fitness routine that combines running, power walking, strength training and stretching in Central Park.
