BOOT CAMP
ATTENTION GILT MEMBERS: Please email us directly to register for your classes. Be sure to include your six digit code and the three classes you wish to attend. Remember, all selections are final.
joshua@mindovermatternyc.com
Boot Camp
MILF Boot Camp
Stroller Boot Camp
Caters to all fitness levels, whether you’re a weekend warrior or a diehard fitness buff. Class is adjusted accordingly to your level.
WHERE
Central Park: Top of Bethesda Fountain
www.centralparknyc.com
Enter at 72nd St. and Central Park West -or- 72nd St. and 5th Ave
WHEN
Saturdays at 9:30 AM
July 10th
July 17th
July 24th
July 31st
August 7th
August 14th
MONDAYS at 7 PM
July 19th
July 26th
August 2nd
August 9th
August 16th
COST
$125/five classes (get the fifth class free!)
$30/single class
STROLLER BOOT CAMP CLASS: CENTRAL PARK
Stroller Boot Camp provides a warm up, cardio, strength training, stretching and cool down.
You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and intense abdominal exercises that incorporate your child and their stroller.
WHERE
Central Park
Meet at BASE of Bethesda Fountain.
WHEN
Thursdays 10 AM
June 17th
June 24th
July 8th
July 15th
July 22nd
July 29th
COST
$125/five classes (get the fifth class free!)
$30/single class
STROLLER BOOT CAMP CLASS: BATTERY PARK CITY
WHERE
Battery Park City: meet at NW corner of Murray and River Terrace
WHEN
Tuesdays 10 AM
July 13th
July 20th
July 27th
August 3rd
August 10th
COST
$125/five classes (get the fifth class free!)
$30/single class
MILF BOOT CAMP (Mothers Interested in Living Fit)
Mind Over Matter is offering a continuing MILF Boot Camp for all our downtown mommies. Regardless of how old your little one is, if you’re a mom, you qualify!
WHERE
NW Corner of Murray and River Terrace
WHEN
Thursdays at 7 PM
July 8th
July 15th
July 22nd
July 29th
August 5th
COST
$30/class
$125/five classes (get the fifth class free!)
Mind Over Matter offers several outdoor Boot Camp style group workouts in New York City’s best outdoor gym – Central Park.
During our high-energy 60 minute Boot Camp classes, you’ll do a total body workout.
The Workout
- Warm-Up – 5 minutes
- Cardio – 20 minutes
- Upper Body – Push ups, back and shoulder movements
- Core Work – Crunches, rotation and stabilization movements
- Lower Body – Squats, squat thrusts, lunges, jumps
- Stretch – Cool-down dynamic stretching
Watch these Boot Camp Videos to get a better idea of the workout.
Mind Over Matter Health & Fitness caters to the fitness level of each individual during class. Our instructors will take the time to check on each participant’s form, make necessary adjustments, and pinpoint any individual concerns and answer questions.
You can also choose the type of Boot Camp class that best suits you:
- Open Boot Camp: Let’s get you into the best gym in Manhattan, Central Park
- MILF Boot Camp (Mothers Interested in Living Fit): For all those new mommies looking to get back to their pre-pregnancy figure
- Bridal Boot Camp: Lose those extra pounds to get into that dress
- Stroller Boot Camp: The ultimate in multitasking! Bond with your little one while you work out during a 60 minute fitness routine that combines running, power walking, strength training and stretching in Central Park.
