Programs
Mind Over Matter Health & Fitness Programs
Om Mama
WHEN
Sunday, April 17th
9:30 AM
WHERE
MMAC
248 W. 60th St.
NY NY
COST
$30/class (free for babybites members)
This mommy yoga class is all about mamma. It’s time for a little “me-time.” It’s a connection of mind & body, known as Anusara yoga. The poses focus on alignment, posture, and balance. We will emphasize the proper way of using breath & form to improve each mom’s overall alignment.
The main focus will be on shoulders, back, and core, which are tired after endless hours of carrying the baby around and stressed from the recent pregnancy.
Class will always be concluded with a brief moment of silence. Ultimately, we want each mommy to leave OM MAMMA feeling better about herself, both physically as well as spiritually.
Sign up now using the PayPal button below! Class size is limited! Babybites members, please email us directly to register.
