During our high-energy 60 minute Boot Camp classes, you’ll do a total body workout that consists of 5 minute warm-ups, 20 minutes of Cardio, Upper Body (Push ups, back and shoulder movements), Core Work (Crunches, rotation and stabilization movements), Lower Body (Squats, squat thrusts, lunges, jumps), Stretch (Cool down dynamic stretching).

Mind Over Matter Health & Fitness caters to the fitness level of each individual during class. Our instructors will take the time to check on each participant’s form, make necessary adjustments, and pinpoint any individual concerns and answer questions.

Stroller Boot Camp

Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!

Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.

Indoor Boot Camp

Don’t let the cold weather keep you from achieving your fitness goals. Join us indoors once a week for a holiday-weight-burning workout. Contrary to popular practice, resolutions are actually meant to be achieved!

Podcasts / Audio Segments

 
Dr. Victor Zeines Radio Show: All About Mind Over Matter
Listen
 

Karen Salmansohn’s Satellite Sirius Radio Show
“Exercising and Fun”
Listen

“Love, Sex, Love”
Listen

“Net Play”
Listen
 

Strength Nation
“Your Fitness Goals”
Listen

“Save On Fitness”
Listen
 

Miss Young Radio Segment: “Healing Is A Mind Over Body Connection”
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Wedding Podcast: “Exercising For Your Wedding”
Listen

If you need any more motivation, look to the fridge, or more specifically what you should put in that fridge. Put up a picture of yourself when you thought you looked your best. Conversely, if you respond best to negative reinforcement put up a picture of when you look your worst, or your fattest moment or most out of shape; maybe that will get you motivated. A third option, that favorite celebrity body you hope to obtain should be smack dab in the middle so you see it before you go for that snack.

Here’s a thought; the quickest, easiest, simplest and cheapest way to get a good workout costs $3.99. It’s called a jump rope. All you need is space and the motivation to do it. You can achieve an efficient cardiovascular workout in only 20 minutes with that rope. You should hang it over your doorknob on your front door so every time you walk out the door you have to touch it to close the door. Simplistic, think less is more.

Other little hints and tips; the little things mean a lot. When driving to a destination, park as far away from the door as possible. If you are visiting or live in a destination not on the first floor take the steps. Any errand that is within a mile, walk. Any business trip or vacation, pack the sneakers. When you sit down and order dinner, don’t order the drink right away. Order the meal and then get it.

If you are a morning person set the clock 15 minutes earlier, literally roll on the floor and start your stretching routine. All you need is 15 minutes. Having a small window of time is not an excuse to do nothing.