During our high-energy 60 minute Boot Camp classes, you’ll do a total body workout that consists of 5 minute warm-ups, 20 minutes of Cardio, Upper Body (Push ups, back and shoulder movements), Core Work (Crunches, rotation and stabilization movements), Lower Body (Squats, squat thrusts, lunges, jumps), Stretch (Cool down dynamic stretching).

Mind Over Matter Health & Fitness caters to the fitness level of each individual during class. Our instructors will take the time to check on each participant’s form, make necessary adjustments, and pinpoint any individual concerns and answer questions.

Stroller Boot Camp

Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!

Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.

Podcasts / Audio Segments

 
Dr. Victor Zeines Radio Show: All About Mind Over Matter
Listen
 

Karen Salmansohn’s Satellite Sirius Radio Show
“Exercising and Fun”
Listen

“Love, Sex, Love”
Listen

“Net Play”
Listen
 

Strength Nation
“Your Fitness Goals”
Listen

“Save On Fitness”
Listen
 

Miss Young Radio Segment: “Healing Is A Mind Over Body Connection”
Listen
 

Wedding Podcast: “Exercising For Your Wedding”
Listen

Choose the “Magic Bullet” and you are choosing a path to unfulfilled promises and guarantees. Choose the path to fitness as a lifestyle. It will be a much rockier journey, but ultimately one that will help you reach your goals.

If it’s too good to be true it probably is. More times than not, when you hear about some promise to get your body to look the way you always wanted it to, but with half the amount of work, you are probably going to get half the results. If you are not prepared for hard work and discipline then you are not prepared to make any changes to your body.

The “Magic Bullet” approach is appealing because it offers you an immediate solution with little or no discipline. It requires no responsibility. You simply put yourself into a system, and the system tells you what to do. You don’t need to think, understand, or learn you just need to suffer. They some how seem to promise all of the answers some how you never seem to find them.

There’s a reason why the largest concentration of books at Barnes N’ Noble is in the diet section, they don’t work. Use common sense, look for long term health and fitness goals. Prepare yourself for a lifetime of change.