WATCH BOOT CAMP VIDEOS
Mind Over Matter offers several outdoor Boot Camp style group workouts in New York City’s best outdoor gym – Central Park.
During our high-energy 60 minute Boot Camp classes, you’ll do a total body workout that consists of 5 minute warm-ups, 20 minutes of Cardio, Upper Body (Push ups, back and shoulder movements), Core Work (Crunches, rotation and stabilization movements), Lower Body (Squats, squat thrusts, lunges, jumps), Stretch (Cool down dynamic stretching).
Mind Over Matter Health & Fitness caters to the fitness level of each individual during class. Our instructors will take the time to check on each participant’s form, make necessary adjustments, and pinpoint any individual concerns and answer questions.
Stroller Boot Camp
Can’t find a babysitter so you can make a trip to the gym? Worried you won’t be able to fit in a complete workout between your toddler’s naps? With Mind Over Matter’s comprehensive Stroller Boot Camp, there’s no more stressing and no more excuses. You can build muscle, burn fat and firm up all while spending valuable time with your baby!
Stroller Boot Camp includes everything the 60 Minute Boot Camp class provides – a warm up, cardio, strength training, stretching and cool down. You’ll jog, race walk and participate in resistance exercises, such as squats, lunges and various abdominal movements that incorporate your child and their stroller.
Podcasts / Audio Segments
Dr. Victor Zeines Radio Show: All About Mind Over Matter
Listen
Karen Salmansohn’s Satellite Sirius Radio Show
“Exercising and Fun”
Listen
“Love, Sex, Love”
Listen
“Net Play”
Listen
Strength Nation
“Your Fitness Goals”
Listen
“Save On Fitness”
Listen
Miss Young Radio Segment: “Healing Is A Mind Over Body Connection”
Listen
Wedding Podcast: “Exercising For Your Wedding”
Listen
Wow. A New Year but where are the new posts? Please write something new
– Bill
Last week I dropped by this site and as usual great content and ideas. Love the lay out and color scheme. Is it new? Well I really really like it. Email me the theme at joanbm3@gmail.com.
Good Afternoon,I ran across this blog about a week ago and I admit that I have recieved some sweet points as of now.I was just wonderin if you could add some more useful tips about the right way to exercise.
Coming Soon Bill!
Stay tuned..
Custom theme Joan..but I appreciate the comments.
I will dedicate a blog post just for this, stay tuned!
great post! I have been searching for a new workout routine in yahoo and I stumbled your blog. I just begin a fitness and I am pretty clueless.
Awesome I love most of the articles which have been written, and especially the comments posted! I am going to come back!
I love many of the articles which were written, and especially the comments posted! Awesome
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Yes – most definitely! Come join us each and every Saturday @ 9:00 am or sign-up for our newsletter to receive information on future classes.
Best results can be achieved thru our high-intensity Boot Camps. Come join us each and every Saturday @ 9:00 am or sign-up for our newsletter to receive information on future classes.
My cousin recommended this blog and she was totally right keep up the fantastic work!
Excellent write-up with many different useful info. My fitness program comprises mainly of high intense interval training. I discover that I am most productive I exercise inside the morning.
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Building up your core muscles is very important for strength, posture, and overall health. I have back issues and I focus a lot on core exercises to help take care of my back now…and proper stretching of course.